More About YogaRhythmics®

Based on the principles of yoga, YogaRhythmics^® is a holistic workout for your body, mind, and spirit.  In a YogaRhythmics^® class you will

• energize your body
• clear your mind
• nurture your soul
• open the energy centers of your body
• and HAVE FUN!

YogaRhythmics^® integrates yoga, creative movement, breathwork, energy, music, and play into a dynamic experience of self-expression.  The yogic attitudes of love, acceptance, compassion, contentment, integrity, and openness are at the heart of the YogaRhythmics^® experience.  These are manifested through a framework of specific and spontaneous movements, postures, and breath which continually access and build energy throughout the body.  Through a structured sequence of natural movement patterns the seven energy centers of the body, known as chakras, are opened, energized, and integrated.

With YogaRyhthmics^® there is no right or wrong way of movement or being.  You are invited to be in the experience in your own way and to move in ways that feel good to you and honor your body.  YogaRhythmics^® is for EVERYONE and EVERY BODY.   You don't need to know a thing about yoga or about dance to experience the joy and benefits of moving your body through YogaRyhthmics^®.

Participants have found that they feel more clear-minded, have more flexibility in body and life, have lost weight, gained strength, and have more energy.  They are less judgmental with themselves and others and more relaxed, alert, and at peace.  In addition, they develop a greater ability to express themselves, to live in truth, and to creatively respond to life with a greater sense of freedom, ease, love, and joy.  Through YogaRhythmics^® you will:

• release tension
• deepen the mind-body-spirit connection
• heighten awareness and acceptance of your body
• strengthen and tone all body systems
• develop coordination
• experience increased energy
• access inner wisdom

YogaRhythmics^® classes offer a safe and non-judgmental space in which you can move, de-stress, relax, stretch, tone, breath, and work out.  Classes begin with getting in touch with your body with lots of energizing breathing.  From there, you'll move all parts of your body from the feet, legs, and hips, through the belly, chest, arms, and back, and into the neck and head.  You'll create, share, and gather energy as you move and dance to a stimulating array of music -- pop, rock, drums, soul, new age, broadway hits, Celtic voices, oldies, swing, and much, much more.

So...come join the fun of YogaRhythmics^®!  Re-discover your self!

(adapted from materials by Connie Miller, founder and director of YogaRhythmics^® , and other YogaRyhthmics^® teachers.)